If you think you are the only one that feels depressed because of your job, think again. Even celebrities that we can’t even imagine have any issues at all battle with depression sometimes. One of them is Oprah. She revealed her depression problem caused by her role in the movie “Beloved” in a 2017 issue of Vogue. She says she was in a really bad place and felt like being behind a veil. She heard so many people talking about depression on her show, but could never imagine going through it herself.
Occasional stress is not that serious. Everyone is stressed out sometimes due to important deadlines, personal or work commitments. If anything, that is good stress, since it tends to boost performance in a good way.
However, constant exposure to stressful situations, or chronic stress, is much more serious, and it can easily lead to depression, as well as type II diabetes, high blood pressure, etc. Journalists are more likely to be dealing with chronic stress due to regular deadlines. Soldiers and police officers also face stressful situations daily.
Here are some work-related issues that can lead to depression.
People often stress themselves out due to fear of losing their job. When employees begin to fear for the security of their jobs, this is when stress begins to become a problem.
Some studies suggest that living with job insecurity can be more harmful to your health than actually losing your job might be. Here, keeping a positive attitude can make all the difference to your health – both mental and physical.
Unhealthy Work-Life Balance
A lot of employees are stuck with their work even outside their work hours, on the phone with their boss, discussing some projects. This often limits the time they can spend with their families and friends and causes stress.
Some amount of extra workplace stress is normal and can even help you achieve your career goals. However, excessive stress can interfere with productivity and have a negative impact your physical and mental health which can lead to anxiety disorders and even depression.
Not Enough Sleep
When you are consumed with work obligations and can’t get everything done in time, you take away from your sleep trying to finish it all. Constant sleep deprivation increases the risk of depression.
Studies of varied methods and population groups estimate that 65-90% of adults with major depression experience sleep problems.
You’re Unproductive, Less Confident or Unmotivated
Feeling like you are being forced to do something that you absolutely detest can definitely increase the risk of depression. If you constantly feel like you are being forced to do something you hate, it’s a clear sign that things are not going in the right direction. It is really important to be able to tell the difference between regular stress and depression.
Employers should also keep an eye on their employees and symptoms they are showing. Symptoms like low self-confidence, seeming unmotivated and showing bad memory recall in memory are all signs towards suffering from mental health issues.
When employers, managers or even co-workers begin to recognise these signs early, this is when a big difference can be made. Work life can be altered to be more accommodating for the individual, and the employee can seek help early.
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