No one deserves body shaming. People need to be proud of their body, regardless of shape or size. Unfortunately, many people still resort to body shaming to make others feel terrible as if they do not already feel bad about themselves. If you are a body shaming victim, these are some ways to respond to your critics.

Do not think it is about you

You might be the subject of body shaming, but the words of the person bullying you reflect on their character, and not yours. In body shaming others, people reveal who they truly are, and the kind of prejudices they have. If anyone feels bad because of such action, it should not be you.

Address the comment

Yes, you do not have to defend yourself all the time, but you need to make others realise the adverse impact of their actions. Explain to them how terrible their words are, and how they make people feel bad. You might be tough to face those criticisms, but other people who have the same figure as you might not. Therefore, you are fundamentally speaking out for them, and not for yourself. Go back to the idea that it is okay to be of any shape or size as long as you stay healthy.

Keep quiet

If you are tough enough to address the concerns, you can do it; otherwise, it is okay to stay quiet. Other people will always have something to say anyway. If you respond to them, they will keep pulling you down. If you do not answer, they will think that you are a loser who is currently sobbing because you realised that the criticisms are correct. There is no way to win when you engage with these people and stoop down to their level.

Being angry is okay

In a world where body shaming and bullying happen all the time, it is easy for you to be angry. You try to hold your horses for as long as you can, but if you cannot, it is okay. You can say what you feel, and if you are angry when saying those words, there is nothing wrong with it. As long as you do not resort to name calling or shaming other people’s physical features in return, it is okay. You have the right to feel this way especially if you feel burdened because of the mockery. You can use your anger to educate others and make them realise that they are wrong.

Change yourself

There is no better way to prove to others how wrong they are by showing that you could change your physical appearance. It does not mean that you are giving in to what they want, but you acknowledge that you are not in your healthiest state. It also sends a message to people who are unhealthy that they can do something about their appearance.

You can hit the gym, change your diet, and sleep early. You might also undergo Aqualyx fat removal if this minimally invasive procedure works for you. As long as you are healthy enough to undergo the procedure, you have nothing to worry about.

You can shut down the critics by doing these things.

 

 

Have you ever wondered why companies make a big deal when they rebrand their image? From the almost unnoticeable change in the logo design to the slight adjustment of the colours of their logo, a company’s brand identity takes into consideration the study of colour theory and how it can affect and manipulate us in choosing the right service.

What’s in a brand?

A company’s branding condenses its vision, mission, product, and service all into one compact image. Future iterations and expansion through television ads, merchandise, and even staff uniforms are rooted in the brand’s logo. From t-shirt printing Nottingham offers to brand management offices in New York, all these industries require a stellar understanding of how colours work towards building an effective brand recognition strategy. Colours don’t just affect us in terms of what we want our house to look like or what combination of clothes we want to wear; they also influence us on what we choose to buy, and what service we decide to trust.

Colour in art therapy

Art therapy points to colour as an identifier or motivator for specific emotions. Some colours have a more significant impact on individuals than others either due to their personal biases or being linked to an event in their lives.

The colours of the spectrum can be divided into three different categories: warm, relaxed and neutral.

Warm colours, those that include reds, oranges, and yellows, primarily depict feelings of comfort, but can also portray rage and passion.

Cool colours, those that include blues, greens, and violets, tend to give a calming effect, but can also be related to grief and pain.

Neutral colors, by far, have the most confusing opposites. Whites, greys, and blacks can have complementing, contrasting, and interchangeable implications from formality to peace, to signs of evil and good.

Colours and their emotions

Brands go through thorough research and studies to find the appropriate colour scheme for their ads and promos. Depending on the industry that they are in and the service that they provide, some colour choices may be more effective in delivering their message compared to others.

Reds are commonly used in restaurants with familiar, well-known franchises such as McDonald’s and Burger King sporting the colour as an accent to their brands.

Blues and greens are commonly used for waiting areas, lobbies, or cafes. Light shades of blue have a calming effect on patients or people waiting in line. Bright greens follow the same result of a musky green which is used in correctional facilities and institutions to stabilise and create a sense of calmness.

Rare pairings of both warm and cool colours are apparent in industries too, with the colours red and black or blue as common choices for hospitals since the combination of colours represents life, trust, and professionalism.

Depending on the context and the arrangement of the colours, there can be a mixture of both warm, cool, and neutral colours to evoke the best emotional message of your company’s brand from the promotional material alone.

If you’re interested in increasing the quality of your videos, simply continue reading to discover 5 tips for film enthusiasts.

Tips for film enthusiasts:

1. Consider purchasing a Filmmaker Pro Film Pack

If you’re interested in using your smartphone in order to take high-quality video footage, it may be worth purchasing a Filmmaker Pro Film Pack. Which will allow you to transform your smartphone into a professional camera.

What is included in a Pro Film Pack? Expect to find a wide angle lens, a pro mic and a mic adaptor in a basic Pro Film Pack. It’s well worth investing in purchasing a pro film pack which offers a few different pieces of camera equipment as it’s far more cost effective to purchase a bundle of camera equipment than to purchase each item separately.

2. Consider purchasing camera equipment from a well-established retailer

When it comes to purchasing film equipment, make sure to purchase your camera equipment from a well-established retailer such as Vid Atlantic or Action Life Media. Better yet if you purchase your camera equipment from a trusted retailer which specializes in selling camera equipment, the staff will be able to give you reliable advice on which items will best meet your requirements.

3. Start filming with the camera equipment which you have

Instead of waiting until you have a full set of professional camera equipment, it’s well worth starting off by practicing filming using the camera equipment which you already have. As the more often you practice filming, the quicker your film making skills will increase. Over time, you can then work on purchasing new pieces of camera equipment for your film hobby.

4. Start attending film classes and workshops

Another way to increase your film making skills is to sign up for as many film classes and workshops as you can. Not only will you learn how to use new film shots and film techniques but you also may make friends with individuals who share your interest in film production. Who you’ll be able to collaborate with in order to create fun film projects.

5. Also, make sure to practice your editing skills

As well as spending time practicing your video production skills, it’s also a great idea to spend time practicing your editing skills. As when it comes to producing high-quality videos, it’s important to edit your videos properly instead of rushing your editing.

If you follow the five steps listed above you’ll be able to create even better quality videos in no time at all.

If you’re considering purchasing a few brand new pieces of camera equipment but are unsure of what pieces you should select, continue reading to discover a few handy suggestions to contemplate.

Camera equipment advice:

1. Contemplate purchasing a small mic

Instead of relying on your camera’s internal mic to record high quality, accurate sound effects and dialogue, it’s a far smarter idea to purchase a small mic, which will professionally record your desired sound effects as well as any dialogue which you may choose to record.

As the last thing you want to do is record an hour of footage only to find that you can’t hear a single word which was spoken, due to failing to purchase a small mic.

2. Consider purchasing a multicam pack

In order to safely store your favorite camera and your camera related accessories, it’s a cost-effective and wise idea to invest in purchasing a multicam pack. Which will feature plenty of room to store two cameras as well as all of your SD cards, chargers and cables. So if you struggle to fit all of your camera equipment in a single bag, you may have found the answer to your problems.

3. Make sure to choose a camera which has a mic media porthole

One feature which is worth hunting for when you’re in the market for a new camera is a mic media porthole. As there’s no point purchasing a camera which won’t allow you to attach an external microphone. As without using an external microphone, you won’t be able to record high-quality audio to enhance your videos.

4. Try to purchase an alm pro or an alm camlite

If you’d like to be able to use your smartphone’s camera like a traditional camera, simply purchase an alm pro or an alm camlite, which will turn your once standard smartphone camera into an alm camera. Which will be far more practical to use. Especially when it comes to pointing and shooting your smartphone camera. As an alm camera works like a traditional camera.

As an example, when it comes time to shoot a photo, you’ll be able to press a button on the top of your alm camera case. Instead of trying to press your smart phone’s screen in order to take a photo.

So if you’re in the market for new camera equipment, hopefully, you find the handy information listed above valuable, when it comes to placing items in your cart.

If you’re interested in photography or filmmaking, you’ve come to the right place. Simply continue reading to discover how to use a few different types of camera and video camera equipment, to produce high-quality results.

How to use camera and video camera equipment to achieve high-quality results:

1. If you’re passionate about film making have a go at using an action dolly

If you’ve never heard of the term action dolly, it refers to a four-wheel film dolly, which usually boasts a bungee cam attachment, a tripod holder and a steady cam post.

While it’s unusual to see amateur filmmakers use an action dolly, they are frequently used by most high profile TV studios and film studios. Although as action dollys are more affordable than they used to be, it’s slowly becoming more commonplace more amateur video producers to purchase their own action dollys.

What are some of the uses of an action dolly? An action dolly’s steady cam post is usually used to shoot low camera angles. Such as shots of an individual’s lower legs walking down the street or of an animal’s point of view as it looks up at a human whose walking past.

2. Make sure to use the right lens for the footage which you plan on shooting

Instead of using the same lens to shoot different types of footage, you’ll be able to shoot a far higher quality of video if you get into the habit of swapping out your camera’s lenses. In order to be able to show different camera angles and viewpoints more effectively.

As an example, if you plan on shooting a wide angle shot, it’s well worth placing a 37mm wide angle lens onto your chosen camera. Which will allow you to capture video footage which boasts plenty of depth. Remember, that if you’re ever in doubt, you can never go wrong opting for a 37mm lens if you plan on shooting wide angle shots.

Just remember that if you want to follow up filming a wide angle shot with a close-up shot, that you’ll need to take off your wide angle lens in favor of putting a more appropriate lens on your camera. As it’s lazy and ineffective to try and get away with using the wrong lens on your camera for a shot.

Hopefully, after reading the two tips listed above, you now feel more confident about using camera and video camera equipment!

If you’re shopping around for smartphone photography equipment to add to your shopping list, you’ve come to the right place!

To discover a few pieces of equipment which you’ll fall in love with, simply continue reading to discover a short shopping list of highly recommended smartphone photography accessories.

Smartphone photography equipment to add to your shopping list:

1. A wide angle macro lens

No matter how hard prominent smartphone companies such as Apple and Samsung try to convince smartphone users that their smartphones boast high-quality lens, the simple fact of the matter is that if you want to take professional grade photos using a smartphone, you have to invest in purchasing a better quality lens.

If you’re looking to purchase your first external lens for your smartphone, it’s well worth opting for a wide-angle macro lens. Which will allow you to take beautiful wide-angle photos which will offer far more depth than a traditional photo taken with a stock standard smartphone lens.

If you want to take photos of flora and fauna, you can’t go wrong opting to take close up photos with an attachable wide angle macro lens.

2. A flask bracket

If you’re wondering what a flash bracket is, the term flash bracket refers to an external flash which you can attach to your smartphone in order to take better quality photos. As often it’s hard to take clearly lit photos using a smartphone.

Better yet a flash bracket sits quite high above your smartphone camera lens, which ensures that your flash is at an optimal distance from your smartphone’s lens.

So if you want to be able to take well lit photos, no matter what the lighting conditions are like, it’s well worth packing a small, inexpensive flash bracket in your camera bag.

3. A microphone adapter

While a microphone adapter isn’t needed to take great photos if you want to be able to record high-quality audio, when you film videos on your smartphone, you’ll need a microphone adapter. To ensure that you’re able to record high-quality order that will do your videos justice.

So if you’re not impressed by the sound quality of the videos which you’ve recorded on your smartphone, it’s well worth adding a microphone adapter to your smartphone photography equipment shopping list!

So what are you waiting for, if you want to be able to take better photos using your smartphone, make sure to add the three items listed above to your shopping list.

If you could do with a bit of helpful advice on purchasing camera equipment for your smartphone, simply continue reading to discover a few handy tips to select the right products to take stunning, high-quality photographs. All without an expensive, bulky SLR camera.

Tips on purchasing camera equipment for your smartphone:

1. Make sure to invest in a camera enhancer

As a traditional smartphone will feature limited lens and software specs, it’s a great idea to invest in purchasing a camera enhancer. Which will instantly allow you to take photos with higher specs, than if you were to take photos on your phone, without a camera enhancer.

By using a top camera enhancer you’ll also be able to zoom in to take magnified photos that are clearer than the close-up photos that you’d usually be able to take on a standard smartphone.

Alternatively, you’ll also be able to take professional looking wide angle shots, that will instantly up your photography game!

2. Think about purchasing an encinema SLR lens adapter

If you’re passionate about mobile photography and take photos on your phone on a daily basis, you may also want to consider investing in purchasing an encinema SL lens adapter. Which is ideal for amateur photographers who wish they could afford to purchase an SLR camera and are interested in giving their smartphone an SLR quality lens.

Once you fit your new encinema SLR lens adapter to your smart phone, you’ll be able to shoot SLR quality photos using your smartphone. Which will instantly impress your friends and family members! Many of whom will assume that you’ve taken the photos which you took using your new SLR lens adapter, with a traditional digital SLR camera.

3. Purchase an adjustable, high-quality tripod to balance your smartphone on

If you want to take perfectly straight, level photos, it’s well worth splashing out on purchasing a high-quality tripod to place your smartphone on. After all, if you’re going to go to the trouble of purchasing excellent mobile photography equipment such as an SLR lens adapter, it’s well worth going all out to purchase a fully adjustable tripod.

If you’re looking for a portable tripod, you can even shop around for a mini tripod which will actually be ideally suited to smartphone photography.

Hopefully, you’ve found at least one smartphone photography accessory which you’re interested in purchasing, in order to take your mobile photography to the next level.

If you want to take higher quality photos and video on your iPhone, continue reading to discover a few clever tech gadgets which you may want to consider purchasing!

Photography gadgets to purchase for your iPhone:

1. An iPhone shotgun wireless Bluetooth microphone for iPhone

If you love taking videos on your iPhone but find that your iPhone’s built-in microphone doesn’t record high-quality sound, it’s well worth purchasing the iPhone shotgun wireless microphone for your iPhone. As when you play back the new videos which you record with an iPhone shotgun you’ll immediately notice the difference in sound quality.

So if you hate watching travel vlogs where you can’t hear what you’re saying clearly or if you enjoy shooting your own mini movies and require a certain level of sound quality, you’ll love being able to work with an iPhone shotgun. Your only issue is that you’ll wish that you had purchased your first iPhone shotgun years ago.

2. An iPhone camera enhancer

You may be wondering what an iPhone camera enhancer is. Simply put an iPhone camera enhancer turns your standard iPhone which takes average quality photos into a high-quality camera which functions more like a top of the line, digital SLR camera.

Once you place your new camera enhancer onto your standard iPhone you’ll be able to take wide angled shots and close up shots within a few seconds.

As an added bonus, most camera enhancer’s feature a shutter release button, which you’ll notice on the top of your camera enhancer, which will allow you to shoot photos or video, without having to touch your iPhone’s screen. Which should transform the way that you shoot videos and photos on your iPhone forever.

3. An iPhone remote

An iPhone remote is useful if you want to be able to pose for photos without taking a selfie. Simply get into position for your photo and click your iPhone remote discreetly in your hand, in order to take the perfect photo at the opportune time.

So if you are sick to death of selfies and would rather take proper photos with your friends and family members it’s definitely well worth purchasing an inexpensive iPhone remote. In order to make taking photos on your iPhone a breeze.

So if you’re passionate about taking high-quality photos and video and photos on your iPhone it’s well worth trying to pick up all three of the photography related iPhone gadgets listed above.