Traveling can be one of life’s great joys, but traveling when trying to kick bad habits can be harrowing. The stress of dealing with luggage delays or getting lost on the road is usually outweighed by the fact that you are getting a change of scenery and doing something fun.
However, coupled with the challenge of trying to quit your tobacco use, minor inconveniences turn into unbearable catastrophes. “20 questions” goes from being a fun family road trip game to being a form of inhumane torture; and if you have to listen to Baby Shark on the radio one more time, you may just get out and walk the rest of the thousand miles to Disney World.
No matter what habit you’re trying to eliminate from your life, making sure you pack a few essentials can mean the difference between having a vacation where everyone gets on your nerves, and having the time of your life. Keep reading to learn what you need to have on hand to help you change your habits while creating happy memories.
1. Natural Supplements
Most people don’t think about nutrition when they are on vacation; but getting the vitamins you need will help you stay calm and maintain energy levels throughout the day. Having some green tea on hand will help you relax, and CBD can serve several purposes.
CBD gummies are discreet and you don’t have to worry about the liquid limitations on the plane. You can have them in your carry on and snack on them to help manage flight anxiety. If you’re going to be doing a lot of movement on your trip, CBD can help reduce stiffness and soreness, and the best CBD gummies for pain also help you get a good night’s sleep even if that hotel bed is not as comfy as advertised.
Evn CBD is one of several companies that offer top-quality CBD products at reasonable prices. You just may want to make sure you get in the routine of taking them before you travel, so you know how they make you feel ahead of time.
2. Healthy Snacks
Making sure you have healthy snacks on hand will help you occupy your hands and mouth without packing on the pounds. Nuts are full of protein to give you long lasting energy, but they are high in calories and fats—so you don’t want to overdo it.
Veggies and hummus are great to keep in your cooler on road trips, and popcorn provides a satisfying crunch without loading you down and making you tired. Just make sure to bring enough to share if you are traveling with family.
3. Gum
Many people who have committed to quitting smoking or chewing tobacco, start chewing gum as a replacement. If this describes you, pack plenty of gum for your whole trip, and keep it handy for when the stress starts to close in.
4. Water
Staying hydrated will give you the energy you need to deal with the additional stress of withdrawal from the habit you are trying to kick. It’s refreshing and cooling; and studies show that drinking very cold water through a straw can replace the oral sensation of a cigarette, and it gives you a shot of dopamine as well.
5. A Deck of Cards
A deck of cards will not only give you something to do with your hands, but it will also help you and your travel companions keep from being bored during long flight delays and layovers. Learn a new game or a few card tricks, and you will be the life of the party while you wait for the wings of your next flight to be de-iced.
6. Headphones
Headphones block out the noise that may be driving you crazy when you’re experiencing the anxiety of a craving. Playing some soothing music can help you get to sleep, or you could listen to a guided meditation to relax on a long flight or car ride.
7. A Book
Take a book you’re excited about reading to give yourself something to do with your hands and take your mind off of withdrawal symptoms for a while.
8. Something Indulgent
You’re on vacation, so you should not deprive yourself of treats. Just make sure to keep your consumption at a reasonable level. Dark chocolate can help curb hunger, and who doesn’t love chocolate?
9. A Full Itinerary
When you’re busy (especially in places where smoking is prohibited), you spend less time thinking about whatever habit it is that you’re trying to kick, and more time thinking about the task at hand. Make sure your days have lots of fun activities so that you don’t even want to stop long enough to pay attention to any cravings you have.
10. A Sense of Humor
Let’s face it. Traveling can be stressful, and so can kicking bad habits. But making sure you’re able to let it go and laugh is the best way to guarantee you have a great time on your trip no matter what. So toss your head back and let out a hearty belly laugh to start your journey off right.
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