There is no doubt that engaging in some kind of sporting activity regularly is a good for you. Not only does it keep your weight in check, your bones strong and muscles healthy but it also boosts your immune system as well. When you also factor in the social benefits of interacting with others at your sports club or session, then it is even clearer what benefits sports training can offer. From soccer to basketball, cycling or running, whatever sport you choose to partake in will keep you fit and healthy.
Of course, technology is something that sports training is really starting to take on-board now. This has led to many great pieces of tech influenced sports training kit that gadget lovers can use. Not only do they look cool, but they also will help you play better and improve your performance over time.
Here are some of the best pieces of sports training tech around now for gadget loving fitness enthusiasts.
Wearable fitness trackers
One piece of tech that is great for sports training are fitness trackers. These are usually worn on your wrist and keep a note of how you are performing during your workout. This information can then be reviewed after you have finished so you can track how you are doing over the weeks and note how your vital statistics such as heart rate are looking. As a tool to help boost performance and achieve goals, it is very useful. Even better, they are all simple to use and look good so you can add some style to your usual workout as well.
Compression wear clothing
Modern sportswear has come on leaps and bounds for the modern person training in sports. Compression wear clothing is a great example of this and uses advances in modern technology to help keep you safer when playing sports. The Tommie Copper brand is one of the most well-known around and Tommie Copper compression wear is worn by many who train in sports. Available in a range of different garments, it will support your body when in motion while also helping to provide gentle compression to areas that need it. This type of clothing also helps to reduce post-sports stiffness by increasing the blood flow around your body when worn.
Digitsole smart soles
This could well be another very useful workout tool for anyone who trains in sports or likes to keep fit. First up, they remove the need to tie and re-tie laces when playing due to their innovative self-tightening feature. If you play Winter sports, they will help keep your feet warm due to the tech inside and they also track your activity when in play. From steps taken to calories burnt, these intelligent shoes can help you monitor your performance to drive improvements. As with wearable fitness trackers, the data is sent to your smartphone where it can then be viewed on the relevant app.
Jabra sport coach buds
Jabra are well-known for producing great looking and sounding earbuds and these are no exception. They also have some extra features though that are really cool for helping you train in sports. After all, everyone likes to listen to some music as they train to help motivate them. The amazing technology in these buds give superb bass reproduction and fabulous passive noise cancellation. Also included is an in-ear rep count if you go for a gym session and intelligent in-ear coaching to keep you working until the last rep or minute.
Everysight smart cycling glasses
Cycling is a popular sport with many people loving to jump on their bike and head out for a ride. It is a great way to keep fit while also getting out in the fresh air. If you use these smart glasses from Raptor on your next journey, you are sure to benefit in your training. The fully integrated heads-up display means that all the information you need when riding is right there in front of you. From RPM to heart rate, you can see without moving your head exactly how you are doing.
Tech and sports is a great mix
The above list shows just wat a great mixture sports and tech is. As more people training in sports look for ways to monitor what they do and improve their performance, then tech helps to meet this demand. If you are a tech lover and also like to train in sports, it is well worth checking out the above if you haven’t already.