No one deserves body shaming. People need to be proud of their body, regardless of shape or size. Unfortunately, many people still resort to body shaming to make others feel terrible as if they do not already feel bad about themselves. If you are a body shaming victim, these are some ways to respond to your critics.
Do not think it is about you
You might be the subject of body shaming, but the words of the person bullying you reflect on their character, and not yours. In body shaming others, people reveal who they truly are, and the kind of prejudices they have. If anyone feels bad because of such action, it should not be you.
Address the comment
Yes, you do not have to defend yourself all the time, but you need to make others realise the adverse impact of their actions. Explain to them how terrible their words are, and how they make people feel bad. You might be tough to face those criticisms, but other people who have the same figure as you might not. Therefore, you are fundamentally speaking out for them, and not for yourself. Go back to the idea that it is okay to be of any shape or size as long as you stay healthy.
If you are tough enough to address the concerns, you can do it; otherwise, it is okay to stay quiet. Other people will always have something to say anyway. If you respond to them, they will keep pulling you down. If you do not answer, they will think that you are a loser who is currently sobbing because you realised that the criticisms are correct. There is no way to win when you engage with these people and stoop down to their level.
Being angry is okay
In a world where body shaming and bullying happen all the time, it is easy for you to be angry. You try to hold your horses for as long as you can, but if you cannot, it is okay. You can say what you feel, and if you are angry when saying those words, there is nothing wrong with it. As long as you do not resort to name calling or shaming other people’s physical features in return, it is okay. You have the right to feel this way especially if you feel burdened because of the mockery. You can use your anger to educate others and make them realise that they are wrong.
There is no better way to prove to others how wrong they are by showing that you could change your physical appearance. It does not mean that you are giving in to what they want, but you acknowledge that you are not in your healthiest state. It also sends a message to people who are unhealthy that they can do something about their appearance.
You can hit the gym, change your diet, and sleep early. You might also undergo Aqualyx fat removal if this minimally invasive procedure works for you. As long as you are healthy enough to undergo the procedure, you have nothing to worry about.
You can shut down the critics by doing these things.