Gardening is something that you can do individually, as a family, or even as a community project. Aside from improving the kerb appeal of your property or the neighbourhood, there are several other benefits that you can get from it. If you’ve been thinking about starting a garden, it may be time to push through with that thought. Here are some of the ways that you can benefit from it.
Have a sense of fulfilment
Accomplishing something gives you a sense of fulfilment, and it boosts your self-confidence. If you are feeling down and you feel like nothing is going your way, start gardening. See the positive effect that it will give to you as you watch your plants grow day by day. It’s an accomplishment that will bring you pride and joy and will make you feel that you can fulfil something.
You will be happier
There’s a reason why some people consider their garden as their happy place. Happiness is one of the benefits that you can get from gardening, and that is backed by science. According to studies, plants have a positive effect on your mood, and they can help you feel more relaxed. Furthermore, a substance found in soil called Mycobacterium vaccae also gives those same feelings as it stimulates the production of serotonin. Lack of the said hormone in the system may cause anxiety and depression.
Lowers risk of stroke and heart problems
Gardening is also a form of exercise. According to Iowa State University, men can burn up to 400 calories and women up to 300 calories doing moderate gardening activities for an hour. It also improves the circulation of blood in the body, which helps improve general health and avoid various problems like stroke and heart diseases. Also, the good bacteria found in the soil can strengthen the immune system.
It can serve as a family bonding experience
Gardening is an activity that you can do with your family. It’s a fun and productive way of spending time with your loved ones without having to leave home or spend a lot of money. With children nowadays being more focused on gadgets, games and social media; this is a fantastic way for them to take a break from all of those and enjoy the outdoors.
It’s a way of socializing with the neighbourhood
It can also serve as a community project that the entire block can participate in. Not only will it make your surroundings green, but it will also pave the way to a better relationship with the people in your local area.
Eat fresh and healthy foods
Since you were the one who grew your fruits and vegetables, you’ll know that they are fresh and safe from toxic materials.
Aside from the said benefits, gardening is also a way of helping save the environment. Plants help clean the air, which is vital to everyone, including the animals and other natural resources. Apart from starting your own garden, living walls that use green air technology are also an exceptional addition to your home and community. They purify air better and faster, thus helping improve its quality.