The US obesity rate has been steadily increasing for the last 40 years, and the COVID 19 outbreak hasn’t improved things. The good news is that we’re also experiencing a move towards health and demand for healthier food options.
Among the many options, people are switching to are high protein snacks. Protein plays a few different roles in a healthy diet, helping us gain muscle and lose fat. This is because muscles naturally burn more calories than fat.
While diet alone won’t help you build muscles, it can be effective when combined with exercise. Naturally, some high protein snacks are better than others, and we’ll discuss some of our favorites in this article.
1. Trail Mix
How many times have we heard trail mix being mentioned? How many different varieties of trail mix are there? Either way, the answer is a lot.
The exact origin of trail mix is disputed, and several different inventors have been suggested, but the most likely origins were Native Americans thousands of years ago, and the Danish in the 1700s. The two cultures’ versions of trail mix evolved independently of each other.
Though it comes in many forms, trail mix is usually a mixture of various nuts and raisins, with yogurt, chocolate, or dried fruit sometimes added.
When we think of protein, we often think of meat, and the best type of meat for those on the go is jerky. Jerky has a lot going for it when it comes to snacks. For instance, it’s high in protein but lacks the fat content of most meats.
This is because the fat is cut out of the meat before it is salted and dehydrated to make jerky. Whether you’re a buyer or a vendor, jerky is worth looking into.
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3. Meat Roll-Ups
Much like jerky, meat roll-ups come in many different forms from turkey to ham and there are probably other variations as well. One of the best things about meat roll-ups is that they’re easy to scale.
They’re often served as an appetizer, but you can make a full-sized wrap or sandwich out of them if you want. In most cases, it’s just a matter of not cutting it into small pieces.
Meat roll-ups are only as healthy as their ingredients. While you can experiment with your own recipes, be careful about what you put in them.
The Best High Protein Snacks for Those on the Go
Choosing high protein snacks can do a lot for your overall health. The best snacks build muscle and muscle burn fat faster. We must reiterate that healthy snacks will do nothing without the aid of exercise.
We’ve discussed some of our favorite protein snacks in this article, but there are virtually infinite other options that we didn’t have the space for in this article.
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