7 Important Techniques to Improve Your Memory

 

Have you heard that people use only around 10% of their brain capacity? It’s an oft-repeated “fact” that has actually been proven false.

The reality is that people use 100% of their brain power. So, there’s no untapped portion of your brain that you need to tap into via a password or code. But that’s not to say there aren’t things you can do to tune up your brain.

Are you interested in learning about things you can do to improve your memory?

Continue reading for seven tips you can use to accomplish just that.

1. Learn a New Skill

One way you can boost your memory is by learning a new skill. If you want to strengthen your muscles, you need to use your muscles. And if you want to strengthen your brain power, you must use your brain.

There are different things you can do to accomplish this goal. You can, for instance, play games like chess or checkers, learn a new musical instrument, start painting pictures, or learn a new language.

Doing these things will strengthen your brain just like lifting weights will strengthen your muscles.

2. Get Sufficient Sleep

Are you getting enough sleep? According to the CDC, adults need at least seven hours of sleep daily.

The CDC adds that getting enough hours of sleep is one thing — but getting quality sleep is also essential. So, if you get up a lot during the night or experience sleep disorders like snoring, you’re not likely getting quality sleep.

One problem with not getting enough sleep is memory loss. According to one source, people who don’t get sufficient sleep could have difficulty remembering things.

This happens when the brain doesn’t have enough time to make new pathways for the data you’ve learned. So, get enough sleep to improve your memory.

3. Tap Into All Your Senses

If you’re wondering how to improve memory, one tactic is to tap into all your senses. In other words, don’t just use one of your senses to retain data. You’re more likely to remember things if you can relate data to multiple senses.

So, if you can relate information to the senses of taste and smell, for instance, you’re more likely to be able to hold onto information.

4. Get Fit and Stay Active

Exercising won’t just help keep your body healthy. It can also elevate your memory and thinking skills.

It does this by, among other things, facilitating the manufacture of chemicals that impact the growth of new blood vessels in your brain.

Another thing to remember is that you don’t have to do strenuous exercise to get the benefits. So, if you like to take walks, that can be a great way to get the physical activity you need while also boosting your brain capacity.

5. Drink Plenty of Water

Did you know you should drink 15.5 cups of water daily if you’re a man or 11.5 cups daily if you’re a woman? If you’re like many people these days, you’re not getting anywhere close to the required amount. And that can create problems.

Water helps your brain make use of essential nutrients. If you’re even a little bit dehydrated, the results can be memory impairment and brain shrinkage.

So, do your brain health a favor by drinking enough water. The average human body is composed of about 60% water. Making an effort to drink more water is one of the more important techniques to improve memory.

6. Practice Meditation

Another way you can improve your memory is by incorporating meditation into your regular routine. It can elevate blood flow to the brain, and this can create a better blood vessel network in your brain’s cerebral cortex.

If you’re new to meditating, shoot for 20 minutes per day. That’s not a huge time commitment if you want to improve your brain’s memory capacity.

There are tons of sites online that can help you with meditation best practices. You’ll get step-by-step instructions that will help you maximize your efforts. So, check some of them out to find one that’s a good fit for you.

7. Eat Right

It might not come as much of a surprise to learn that the food you eat can help or hinder your brain health and function.

For instance, it’s known that the Mediterranean diet is especially good for helping people to enhance their memory and reduce their odds of getting diseases like Alzheimer’s or Parkinson’s.

When planning your meals, lean toward options like leafy greens, fruit, whole grains, fatty fish, chicken, turkey, nuts, herbs, spices, coconut oil, and olive oil. You can create many mouth-watering dishes with healthy ingredients.

Also, consider incorporating Smart Drugs into your regular routine to aid brain health and boost your capacity to remember things.

It’s also important to avoid or reduce the consumption of certain things like cheese, sugar, fried foods, processed foods, red meat, and sodium. If you use them, do so in moderation. You don’t want to make a habit of overdoing things.

You Can Improve Your Memory

The adage that you are what you eat is as applicable now as it was when that phrase was first uttered. If you eat good food in the right proportions, you’re more likely than not to enjoy good overall health.

It’s one way you can improve your memory and ensure it functions properly.

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