According to the U.S. Department of Health & Human Services, over 80 percent of people living in the United States do not get enough exercise – both aerobic and muscle training. They also note that roughly 78 million Americans are considered obese and it’s been estimated that by 2030 half of all Americans will be considered obese.
That said, are you ready to commit to getting into shape yet? Whether you’re dealing with a weight problem, a health problem, or you’re merely desiring to feel better and have more energy, then check out these 5 great tips for getting fit.
1. Make yourself feel sexy — buy some sexy lingerie!
It’s important to find ways to feel sexy no matter where you’re at with your weight or your fitness journey. The best way to do this is by finding sexy lingerie that makes you feel hot as hell. Whether you’re looking for lingerie in the form of a new pair of lace panties, a lace bra, or maybe you’re looking for a more modest lingerie set like a teddy, a chemise, or a babydoll, you can easily find these sexy essentials at stores online like Spicy Lingerie.
If you’re not ready to feel sexy in a bra and panties just yet, Spicey Lingerie also has intimates such as bralettes, a panty set in hip-hugger cuts to cover more skin, and hosiery in all kinds of attractive designs. Or, if you have a special occasion coming up, you can check out their rompers, dresses, bodysuits, skirts, shapewear, or even their sleepwear. Looking good is all about feeling good, and a new pair of sexy women’s lingerie can do wonders for your confidence.
Bonus tip: if you join Spicey Lingerie’s newsletter, you will be notified about all their new arrivals as well as the best special discounts.
2. Consider a dietary supplement.
It’s important to make sure that all your vitamins and nutritional supplements are registered by the Food and Drug Administration (FDA), follow cGMP testing for raw materials, and contain a private label. Just do a simple Google search of “vitamin manufacturers in USA” to find the best products.
Whether it’s multivitamins, probiotics, sports nutrition supplements, or custom formula, you’re sure to find great products with this private label supplement manufacturer. This vitamin manufacturer also offers products in soft gels, powders, gummies that come in multiple flavors, and capsules for however you prefer to take your vitamins and supplements.
3. Pay attention to your nutrition.
According to the US Department of Health & Human Services, Americans don’t eat enough fruits and vegetables, eat too many added fats and sugars, and 90 percent eat more sodium than is recommended. When you begin to recognize your diet as important for keeping your body healthy, you can start to make the necessary adjustments in order to maintain a healthy weight, healthy body, and stay fit. Make sure you’re getting a plethora of different minerals from your diet (this will mean lots of fruits and veggies), limit your salt intake, added sugars, and unhealthy fats. Also, start changing the way you view the liquids in your diet – more water and less sugary drinks with empty calories.
4. Personalize your exercise plan.
Let’s be honest – the reason you often don’t stick to an exercise program is because you try to do the latest trendy workout, push yourself too hard or too fast leaving yourself feeling sore, exhausted, and miserable. It’s easy to give up in that situation. According to a WebMD article, studies show that people who are “internally motivated” – as in they work out because they want to – are more likely to not give up. Starting slow and finding a routine and workout that you enjoy will make you more likely to commit and get fit!
5. Set small and realistic goals.
Another thing that may stop you from getting in shape is setting huge unrealistic goals that lead to discouragement and frustration. A better solution is to set small goals that are realistic. A 2019 article by Harvard Health Publishing outlines the benefits of exercising for our health and how it helps in preventing diabetes, heart disease, and even cancer. As well as that, exercise also improves our mood. This article also offers 26 things we can do throughout the day to get more physically active which include parking further away from your destination, walking instead of driving, and setting aside time to do manual housework – you’d be surprised how good of a workout mowing your own lawn or washing your own windows can be.
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