Nearly half of the people who responded to a recent survey said they would start looking for a new job after only two payroll errors.

Replacing employees is time-consuming and expensive so it’s important that you manage your small business payroll properly. Let’s look at how to set up your company payroll.

Options for Managing Company Payroll

You have several choices for dealing with your small business payroll:

1. Manage it by hand
2. Outsource your payroll management
3. Use payroll software

1. Managing Payroll by Hand

Doing it by hand is the least expensive way to manage payroll, at least as far as the up-front costs are concerned. You won’t have to pay for software or pay someone to do the work for you. Instead, you’ll do all the calculations to figure out deductions, IRS remittances, and everything else you need to calculate.

This is also the most time-intensive option. Before you choose this option as a way to save money, think about what your time is worth. Is managing your payroll the best way to spend your time? And do you know enough about it to be sure you’re not making any mistakes?

2. Outsourcing Your Payroll

The second option is to outsource your payroll management, either to an accountant or bookkeeper or through a Professional Employer Organization (PEO) service. With a PEO service, the employee works for them and gets sub-contracted to your small business. That way they handle all the payroll work.

Outsourcing your payroll takes the least time on your part but is the most expensive option. It may be worth the cost though, considering the time you save and the fact that these professionals will be much less likely to make errors that can lead to lost employees and IRS fines.

3. Payroll Software

Payroll software is a middle ground between the first two options. You can manage your own payroll this way but the software does most of the heavy lifting for you. It calculates everything based on up-to-date payroll tables and if it’s tied into your accounting software, and it can generate all the necessary documents for the IRS and state tax departments.

You can also use a combination of different software packages to manage the various parts of your small business accounting. You might use a spreadsheet tracking system for most of it along with a service like The Pay Stubs to generate professional pay stubs for your employees’ paychecks.

Keep Good Records

Whatever solution you settle on to manage your company payroll, make sure you keep good records. If your business is ever audited for its payroll remittances, you need to be able to back everything up with documentation. The last thing you want to do is have to go back and reconstruct years of payroll information ahead of a meeting with the auditor.

Don’t stress over how to do payroll; spending some time researching your options before settling on a solution is time well-spent.

Check back often for more helpful posts like this one.

Surveys show that nearly 75% of prepaid credit users are very or even extremely satisfied with their cards. The fact that they can’t overspend combined with the convenience and safety of using a card instead of cash means there’s a lot to like.

Choosing a prepaid card can be a bit of a challenge, however. There are lots of different card providers with a wide range of fees. Let’s look at the best prepaid cards available today.

Advantages of Prepaid Cards

Prepaid cards offer several advantages over traditional credit cards, including:

• No chance of overspending
• Often no credit check is necessary
• Poor or no credit history won’t limit your options
• Limited exposure to fraud

All three major credit card companies offer prepaid cards – Visa, American Express, and MasterCard. You can use them anywhere that accepts those cards so they’re as convenient and easy to use as a credit card would be. You can even use them for online purchases, something that often isn’t possible with a regular debit card.

The following five cards are our picks for the best options.

1. American Express Serve Cash Back Prepaid Card

The Amex Serve cash back card offers a 1% cash back reward for every purchase. The reward gets added to your card immediately after the transaction is complete and you can redeem your rewards anytime.

The Serve card offers free ATM withdrawals through any ATM in the MoneyPass network. Out-of-network withdrawals will have a $2.50 fee.

There’s no fee for adding funds to the card through direct deposit and cash reloads will cost up to $3.95, depending on where you are reloading the card. The card itself is free through Amex’s website or $3.95 to purchase in retail locations.

There’s a $7.95 monthly fee for the Serve card. If you spend more than $800 per month on the card, you’ll be ahead of the game with the cash-back rewards.

2. Starbucks Rewards Visa Prepaid Card

The Starbucks Rewards Visa card lets you earn Starbucks Rewards on every purchase. You’ll earn one star for every $10 you spend. You can redeem the stars at Starbucks to get free drinks, food, or other items. The stars you earn won’t expire as long as your account is active so you can save as many as you want to get higher-priced rewards.

The Starbucks prepaid Visa has no monthly or annual fees and doesn’t charge any reload fees. The main disadvantage compared to other cards is that you can’t withdraw cash through an ATM.

If you’re a Starbucks fan and aren’t concerned with being able to withdraw cash from your prepaid card, this is a hard one to beat.

3. Kroger REWARDS Prepaid Visa Card

The Kroger REWARDS prepaid Visa is another rewards card, this time for Kroger shoppers. You’ll earn points for every purchase, which will convert to a coupon that you can use at Kroger.

All purchases earn 1 point per dollar, purchases at Kroger earn 2 points per dollar, and if you buy Kroger store-brand items, you’ll earn 3 points per dollar spent. When you accumulate 1,000 points, a $5 Kroger coupon will automatically get applied on the card for your next purchase in the store.

You can load up to $5,000 on the card through direct deposit for free or up to $1,000 cash at Krogers for $3. A $10 “signing” bonus will be applied to your card for signing up for direct deposit as well.

There’s no credit check required to sign up and Kroger offers a free mobile app to manage your card. The monthly fee is $4.95 so if you spend enough to earn 1,000 points in a month, the $5 coupon will offset the cost of the card.

4. 24k Prepaid Visa RushCard

The 24K Visa RushCard doesn’t need a credit check and there’s no minimum balance required to maintain your account. The funds on the card are protected by Visa’s Zero Liability policy so even if you lose your card or it is stolen, your funds are protected.

The RushCard offers online bill payments as well as real-time alerts for activity on your account or when the card is getting low on funds. The real-time alerts are a great fraud protection feature since you’ll know immediately if someone is using your card without your permission.

You can reload the card through MoneyGram, Western Union, and direct deposit from other institutions like this bank. You can either pay a $7.95 monthly fee for unlimited transactions or if you only use the card occasionally, you can pay $1 per transaction instead.

5. FamZoo Prepaid Debit Card

The FamZoo prepaid Mastercard offers a unique spin on prepaid cards. Their prepaid cards are meant to be shared with members of your family, particularly kids. The goal is to help teach your kids how to manage their money properly.

These cards have less risk associated with them than a typical checking account would. You can create parent and child roles that limit access and features on particular cards. You can transfer money between cards and even set up recurring transfers, to manage your child’s allowance, for example.

Parents can lock specific cards for fraud protection or to control access to the funds available. You can even tie chores to rewards and penalties on your kids’ cards.

A paid FamZoo subscription (at $5.99 per month) provides you with four cards. You can add more for $2 each. There’s no reload fee for direct deposit and the fee for cash reloads varies, depending on the provider. There’s no fee to transfer funds between cards.

How to Choose the Best Prepaid Cards for Your Needs

The cards we’ve listed all have advantages and disadvantages. The best prepaid cards are the ones that suit your particular needs and lifestyle. If you want to put your kids on the right financial path, the FamZoo option might suit you better.

The key to picking the best prepaid card is to look at the fees and the benefits to figure out which combination suits you best. Most prepaid cards charge a monthly fee and those that don’t have other limitations. But if you choose wisely, the fee can be offset by your use of the card, making it free or even profitable to use.

Check back often for more helpful posts like this one.

Are you looking to get a self-employed online career that pays well? Is your being well-versed with the latest technology your best asset? If you answered yes to both questions, your future career might be in our list below.

According to research, millennials make up 35% of the American labor force. This makes them the largest generation in the US labor force today. This means that they’re most likely looking for jobs that cater to their digital skills.

Millennial or not, you can check out our list of awesome self employment ideas below.

1. Graphic Design

Do you have a knack for making creative visual projects? One of the best self employment ideas for artistic individuals is graphic design. You’ll only need a dedicated computer, design software, and the drive to make others’ dream logos, posters, etc. come true.

2. SEO Consultant

If you’ve had experience with search engine optimization (SEO), this is one profitable idea for you. If you don’t have the experience or knowledge, learn about SEO online. As more websites compete to rank in online searches, you gain more potential clients.

3. Blogging

If you find writing about things to be fun, you can always make money out of it. The secret to profitable blogging includes ad revenue, affiliate marketing, and sponsored posts. It won’t be easy to establish a reader base at first but it can grow to become worthwhile later. 

4. Digital Marketing and PR

Some awesome ideas for self-employment are digital marketing and press relations. This is a great chance for individuals with a gift in selling and promoting things. With this, your job is to promote a client’s website and manage their social media platforms.

5. App Design

How many times have you wished there was an app for something? Well, why not create those apps yourself? Chances are there are some people out there who might be looking for what you’ll be creating as well.

6. Web Design and/or Development

More websites are popping up on the internet. If you want to be able to help small businesses make their dream websites come true, be a web designer or developer. You can even start a consulting firm for the business if you want.

7. Freelance Bookkeeping

Though this isn’t a new self-employment idea, it’s of the lesser known ones. You don’t need to be a Certified Public Accountant to start a freelance bookkeeping business. What you need is the accounting know-how to do the job right.

8. Starting Your Own eCommerce Business for Self Employment Ideas

Do you want to manage an online shop or store? There are tons of good online business ideas like starting a vape shop or a fashion product market. If your business grows and you hire employees, you can use Pay Stub Creator for their paystubs. 

Love and Enjoy Work

That’s our list of awesome self employment ideas for you. We hope we gave you inspiration for pursuing your dream career. Remember to consider your skills and limitations when you decide what you want to do.

If you enjoyed our topic on online careers, feel free to check out our other blog posts for more guides like this.

 

As human dependence on technology increases and we visualize a world that is much more advanced than the world today, we often fail to recognize that influence of programming languages on our world as we know it. For instance, one of the most anticipated advancement in technology is Artificial Intelligence which is being developed depending largely on one programming language, Python.

What Languages Are Important?

But that is just one example of how much potential programming languages have of leading the development. In fact, there are several of these languages that possess this potential and hence Artificial Intelligence these languages will help you achieve much more than you already do. But, what are the languages that are worth learning in the 21^st century?

Here are some that will definitely give you an edge:

Python

We have already mentioned how important Python really is to the field of machine learning and artificial intelligence. What we did not tell you is that Python has several other applications in Operating Systems, GUI, Web Frameworks, Prototyping and so on. This makes Python one of the most loved programming language around the world with it being the favorite language.

The biggest reason for its popularity, however, remains the fact that it has applications in two of the biggest fields around the world, that is, gaming and artificial Intelligence. With new advancements being made every day there is no stopping Python from being the force for success over the next couple of years. As a result, Python is also believed to one of the most value-adding points to a resume because of its diverse implementation.

Java

Java is one of the biggest competitors of Python in terms of popularity. Where the biggest strength of Java is the fact that it allows much faster processing and is a more powerful tool. However, this comes from the fact that Java has a slightly more difficult syntax that is more machine friendly. This allows the machine to understand it faster and hence processing speeds increase. Moreover, Java is statically typed – performs typing checks during compilation instead of when it is being typed. Python, on the other hand, is typed dynamically which translates to it performing its typing checks during typing.

Java, too has a role to play in the realm of Artificial Intelligence but its greatest influence is in Android development. This language is the best language to learn in terms of the number of assets with the number reaching up to 17000.

C++

Apart from Java and Python, which are the most popular languages at present, C++ is also a language worth learning. C++ is taught in introductory level programming courses to allow a grasp of the concepts in programming, with concepts such as arrays and memory management, and therefore forms an essential basis for learning other languages. Moreover, it has a degree of influence over the field of gaming and in developing interactive applications. Some might say it is impossible learning other languages without the help of languages such as C++

 

Talk radio has been part of the English culture for many decades with great presenters playing a big part of it. Over the years, different radio hosts have left their imprint in the English Culture. The most famous radio hosts in the United Kingdom have played a big role in what we get on the airwaves today.

Top talk show hosts all have some uniqueness about them. Talk radio UK still pulls a large audience to this day. However, it takes great skill to get an audience that is loyal to your show. 

There are many talk radio shows, and the only way to stand out from the rest is by offering something unique and appealing. A top radio talk show will highly depend on its host. Some names are synonymous to UK talk radio. 

These are names that when mentioned, bring up memories. The influence of these individuals on radio and music in the UK is undeniable.

1. Terry Wogan

Terry Wogan spent decades on radio, helping brighten everyone’s morning. Wogan started his career in the 1970s hosting the Terry Wogan Show on BBC Radio 2. Terry’s sense of humour pulled a large audience to his shows. 

In 2017, a poll by the Radio Times named him the greatest BBC radio presenter of the last 50 years. In 1980, he played a big role in raising money for BBC Childen in Need. He helped raise over €600 million during his tenure as the face of Children in Need.

2. Tim Westwood

The influence of Westwood, especially on the UK rap scene, is impressive. Tim has earned the respect of some of the biggest musicians in the world over his career. Since starting his career in the 1980s, Tim has played a big role in bringing hip hop to the airwaves and making it appealing. 

Rap is currently a big part of the UK entertainment scene with artist like Stormzy and Dave on the forefront. Tim has had his share of controversy including criticism from some rappers, but his influence of the UK rap culture undisputed. Westwood has done interviews with big-name artists like Drake and Nicki Minaj.

3. John Peel

John Peel brought a unique feel to the radio. He played a big role in bringing progressive rock and psychedelic rock to the UK radio airwaves. Peel began his career in 1967 at Radio London. 

Later on, he joined BBC Radio 1 after the closure of Radio London. His wide range of music was unique at the time. John had one of the best late-night radio talk shows in the country. 

In 1993, he won the Sony Broadcaster of the year. John Peel is a big part of the wide range of music genres that get airplay on the radio.

4. Annie Nightingale

Annie Nightingale was BBC Radio 1 first female radio host in 1970. Nightingale is one of the longest serving radio hosts in the UK. In 2002, her services to radio broadcasting got her inducted as a member of the Order of the British Empire.

 She was also the first female DJ from Radio 1 to enter the Radio Academy Hall of Fame. Annie opened up the path for female presenters to succeed in both radio and DJ in the UK. She also had one of the most popular radio shows in the country. 

The other notable female presenter is Sue perkins. Sue Perkins is one of the funniest and creative presenters in the country. Get more about her here.

5. Kenny Everett

Kenny Everett is one of the most popular talk show hosts in the UK. He joined BBC Radio 1 in 1967. He would, however, get fired in 1970 due to remarks he made about a minister’s wife. 

Kenny spoke openly on his political beliefs, including supporting the British Conservative party.  He later joined Capital Radio. Kenny comedic approach to radio made his show famous although some jokes got him in trouble. He died in 1995 after contracting AIDS. 

6. Tony Blackburn

Tony Blackburn has been in the airwaves since the 1960s. He started his career at Radio Caroline and Radio London. Tony later joined BBC Radio 1 when it launched in 1967.

 The Radio Academy has awarded him two-lifetime achievement awards. Tony also had a singing career. In 1981, he played a big role in popularizing soul music through his weekend show on BBC Radio London. Tony is also one of the most influential DJs in the UK.

7. Jane Garvey

Jane Garvey currently hosts Woman’s Hour on BBC Radio 4. She started her career at BBC Radio 5 Live. She was part of the weekday afternoon Drive Show with Peter Allen.

 The drive show won four Gold Awards. She is among the highest paid presenters on BBC’s roster. Jane openly speaks about issues, especially the ones affecting women. 

In 2018, she was involved in a controversial interview that focused on the nomination of Brett Kavanaugh to the US Supreme Court. Brett had a sexual assault accusation during his nomination.

8. Jeremy Vine

Jeremy Vine is one of the most influential radio host currently. His show on BBC Radio 2 focuses on current news including live interviews with guests and music. The show also has segments on health and well-being.

 In 2018, he took a pay cut in help bridge the pay gap between male and female presenters at BBC. Tony won the Sony Interview of the award after an impressive interview with the then prime minister Gordon Brown. Jeremy uses his platform to educate his audience on different issues well.

Most Famous Radio Hosts

If you have an event and need a host, then presenters come in handy. Radio is one of the industries that will last for a very long time. Moreover, technology has allowed the creation of a podcast, which borrows from the radio show model.

 Most famous radio hosts are setting up their podcasts on the side where they share their views openly. The current radio and podcast scene owe a lot to the individuals mentioned above, their influence on how things occur today is irrefutable.

Visit our website to check us out.

Did you know that the solar market grew 29.3 percent in 2017?

There’s a reason that more people are opting for solar power. Solar panels help the environment, they’re a unique way to get power, and you can save money in the long run.

Keep reading to learn how you too can  take advantage of solar savings like other people are already doing.

Solar Savings: Can I Save by Switching to Solar Panels?

Switching to solar sounds great because after all, you’re getting your free power from the sun. I’m sure by now you’ve heard about solar companies like https://PoweredPortableSolar.com, everywhere from the news to magazines and even billboards.

The question is usually “Will I truly save money by installing solar?” People are curious because electricity rates seem to keep rising. There are a few things you want to look at and consider before setting up your solar install to figure out if you will save money or not.

Electric Bill

First thing you want to do is pull up your statements from your electric company. Usually, the rule of thumb when installing solar is that the higher your bill is the more money you will save by making the switch. If your bill is only $50 a month then it might not be worth it because of the upfront cost of installing your system.

Now if your bill is higher, let’s say $300-$500 monthly, then you will be even with what you paid to have your system installed much sooner than if you normally have a $50 bill. This is because solar panels generate their own power which means they offset a huge chunk of your monthly electricity bill if not all of it.

How Is the Sunlight Exposure in Your Home?

Something you want to take into consideration is how much sunlight your home sees on a daily basis? Are you in a location that you have quite a few hours of the sun directly hitting your home? Are you in an area with a ton of trees that are covering your home and keeping it in the shade?

If your answer was the latter then maybe going solar isn’t the best option for you. When you install solar panels you need the sun to be able to power them and it’s more difficult to do it through any trees that are in the way.

Upfront Costs

You want to take into consideration how much it’s going to cost you to install solar in your home. This is the largest expense when going solar. The Center for Sustainable Energy mentions that the average cost for a 5-kW residential solar system is between $15,000-$25,000. 

Calling installers in your area and figuring out your upfront costs will allow you to see how many months of not paying your current electric bill would it take to break even with your upfront installation costs.

Like we mentioned earlier if it’s only you in your home and your bill is $50 a month then it will take a long time to break even if you make a $15,000 investment.

Net Metering

This is a great policy that will benefit those with a solar system. This policy states that if your solar panels produced extra energy that you didn’t use it sends it to the grid in exchange for credits on your electric bill.

Basically, this means that when the sun isn’t shining either because it’s nighttime or a rainy day then you can draw energy from the grid and not pay anything extra as long as you take back the same amount that was taken from you originally.

Keep in mind that not every state has the net metering policy in place. You will want to double check to see if your state has this available when calculating if you can save money with a solar install.

Property Value

Another place that you will see a financial benefit to installing solar is your property value. Even if you don’t plan on selling your home in the near future or years down the road, your property value will go up. This is good news in case you have to sell for some reason unexpectedly.

The U.S. Department of Energy estimates that your property value will increase $20 for every $1 you’re saving on utilities annually. Doing the math this means that with a 5 kW unit installed you can see your property increase by a minimum of $20,000.

Tax Incentives

You have to take into consideration the tax savings that installing your solar will bring. Some states offer their own incentives on top of the government’s federal tax credit. Currently, the tax credit allows taxpayers to claim 30% of installation costs for systems installed by December 31, 2019. 

The tax incentives might be enough to say “YES” to installing solar power in your home. Some homeowners have been able to save up to 50% off their costs thanks to tax incentives and their state’s rebates.

Solar Time

Now that you have learned quite a bit about different ways that you will be able to enjoy solar savings by installing solar power in your home it’s time to gather potential installers in your area. If you live in an area that you have high electric rates and you have great sun exposure than solar panels will save you money in the long run.

Research is your best friend before choosing a company and signing on the dotted line. Ask friends and family for referrals and make sure to understand what you will be paying upfront.

Make sure to check out our home and garden section for more ideas and tips for your house.

What is endometriosis?

Endometriosis is a disorder where tissues behaving like the lining of the uterus actually appear outside the uterus. These tissues are found in places like the ovaries, fallopian tubes, pelvic lining, or bladder. Endometriosis causes symptoms during the reproductive age, that is, when an individual is in between 12 to 60 years of age. It is not uncommon for many people to remain undiagnosed even with the condition. Endometriosis is a challenging condition to deal with. It has both physical and mental manifestations.

The main symptom of endometriosis is pelvic pain that is common during menstruation. Although it is not uncommon for women to experience some abdominal pain during periods, the pain worsens in case of endometriosis.

Diagnosis:

The following tests are done to confirm the diagnosis of endometriosis:

Pelvic exam:

Your doctor examines your pelvic manually to feel any abnormalities. It is often not possible to feel endometriosis during a physical examination until your endometriosis has caused a cyst.

Ultrasound:

High-frequency sound waves are used to create images of the inside of your abdomen. A device called a transducer is used to capture the images. It is either pressed on your abdomen or inserted within your vagina. Ultrasound successfully identifies any cyst caused by endometriosis, although it won’t definitely say whether you have endometriosis or not.

Magnetic Resonance Imaging (MRI):

MRI uses a magnetic field and radio waves to replicate the exact images of organs within your body. It gives accurate information about the location and size of endometriosis.

Laparoscopy:

During the process of laparoscopy, A tiny incision is made near your navel, and a laparoscope is inserted to look for signs of endometriosis.

Treatment:

Diet management:

Eating the right kind of food may help in protecting you against endometriosis. Many studies have found that the impact of diet in endometriosis is huge. The kind of food that you consume influences processes such as inflammation and prostaglandin metabolism. Pesticides and insecticides can be consumed mistakenly through certain products. This can be a risk factor for endometriosis.

Increase fruit and vegetable intake:

Consumption of high amounts of fruits and vegetables prevent the development of endometriosis. Overconsumption of red meat like beef and ham increases your chances of acquiring endometriosis. Red meat contains high amounts of fat. This increases the production of prostaglandins in the body. This increases the production of estrogen in the body. Higher levels of estrogen can cause a hike in tissue growth. Therefore, increasing the consumption of fruits and vegetables can decrease your chances of getting endometriosis.

Increasing the intake of omega-3 fatty acids:

Increase in the amount of consumption of Trans- fat increases risk of endometriosis by 48 percent. On the other hand, women whose diets consist of omega-3 rich food items, have comparatively low the risk of endometriosis.

Regular workout:

It might be difficult to exercise while you’re in pain. But regular physical activity decreases the pain and discomfort associated with menstruation. Exercise helps patients of endometriosis in the following ways:

• Increasing circulation of blood
• Maintaining oxygen flow to body parts
• Reducing stress
• Exercise releases endorphins in the brain which reduces pain

Women who exercise on a daily basis have fewer chances of developing endometriosis. Women who do not indulge in high-intensity physical activity are more likely to develop endometriosis. Physical activities, like running, swimming, or biking, may relieve your symptoms. Yoga can also strengthen your muscles.

Manage your stress levels:

Endometriosis increases stress levels in your body. Also, an increase in stress levels can worsen the symptoms of endometriosis. Thus, this is a never-ending cycle. Therefore, it is imperative to manage stress and use techniques to calm down. Relaxation techniques like autogenic training (Telling your body to calm down through verbal commands), Progressive muscle relaxation (Includes tensing and relaxing muscles), visualization and deep breathing can be used to lower stress levels in your body.

Try alternative therapies:

Alternative therapies are under research to improve the conditions of those with endometriosis. Alternative treatment methods would include:

Osteopathic manipulative technique: Moves muscles and joints to ease the pain.

Acupuncture: Relieves pain by interfering with pain pathways and the release of pain-relieving brain chemicals.

Vitamin and dietary supplements:

Consumption of Vitamin A and Vitamin D supplements prevents endometriosis owing to their antioxidant activity.

Medications:

At times you may be prescribed medications to relieve the symptoms of endometriosis. Your age, symptoms, and previous treatments will be taken into consideration. Pill reminder will help you in taking pills.

Pain relievers:

Over the counter pain, relievers like Non-steroidal anti-inflammatory drugs are given to the patients to relieve pain symptoms. Use pill reminder to help you take pills.

Hormone therapy:

Hormone therapy can be given to limit the endometrial tissue growth and keep any new tissues from growing. Hormone therapies suggested by doctors are:

Birth control pills

• Gonadotropin-releasing hormone agonists and antagonists
• A progestin-only contraceptive implant or contraceptive injection
• Danzol (to limit the growth of endometrial tissue)

Although these therapies effectively reduce the symptoms, they have various implications.

If all of these steps fail to manage your symptoms of endometriosis, your doctor might suggest surgery. The procedure undertaken for surgery depends on your symptoms and whether you would want to conceive in the future or not. Before choosing the procedure, know about your options and their implications. They common surgeries performed are:

Laparoscopy:

It involves the insertion of a thin telescope in the abdominal cavity to remove endometrial tissue patches or large cysts. It can also be used to treat a damaged organ surgically.

Laparotomy:

It is a major open operation; performed when the endometriosis is large and severe. In these cases, laparoscopy is not an option, or the gynecologist is not confident about performing a laparoscopy.

Hysterectomy:

In a hysterectomy, the uterus is removed. Along with it the ovaries, fallopian tubes, and cervix may also be removed. It might be partial or complete. It is one of the most common procedures performed in gynecology. It causes early menopause. It also prevents you from getting pregnant in the future. Hormone supplements are given to cope up with the loss of ovaries. This is only performed when the woman does not want to conceive in the future.

 

 

As a modern marketer, especially if you’re involved in digital marketing, there’s little doubt that you’ve heard of WordPress. We all know that when it comes to creating a website or a blog there are two ways to get the job done, either from scratch or to use aa content management system, like WordPress.

When building a new website from scratch a web developer may use coding such as HTML, Javascript or CSS. This is quite a detailed process and a sound knowledge of coding is needed. But if you’re lacking in coding technology experience, then the best way to create your site is via a content management system. WordPress is one of the most popular tools used worldwide and its popularity continues to grow. WordPress is used by thousands of people to create stunning websites and eye-catching blogs.

It’s a good idea to complete a digital marketing course so that you are completely up to date with all the website creating tips, techniques and trends. WordPress also offers thousands of free plugins which range from adding widgets, an online store, forms and much more.

Getting the job done

When it comes to getting the job of creating website and blogs done, WordPress is the place to turn to as their software offers everything from simple sites and blogs to complex portals and enterprise sites. All this can be done without any technical knowledge and the best thing is – it’s free.

Themes galore

The great thing about WordPress is the thousands of themes they have to choose from, in fact, they have so many that to actually choose a theme can be quite a daunting process. But the great thing about WordPress is that your site is completely customisable, and their themes have something to suit every type of business.

With so many themes to choose from, careful consideration should be given to choosing the correct theme for your business, which can be the difference between creating a perfect site or being off-cue with your look and feel. A website theme plays an extremely important part in your overall branding and the message you want to get across about your products and service on digital platforms.

So how do you choose the correct theme?

Fortunately, there are a few insightful questions you should consider before settling on a theme choice for your site. After all a theme controls how your WordPress site will look.

Here are a few things to consider when choosing a WordPress theme for your website or blog.

• Loading speed – A website that is slow to load can make or break potential sales or leads. Most site visitors these days will move on to a competitor site if your site takes too long to load. Keeping loading speed in mind it’s a good idea to opt for an optimised theme by checking which themes on WordPress are the most popular.
• Theme compatibility with devices – Since the explosion of smartphones most websites designed these days will be compatible with devices used to access the site. However, an important point to consider is whether your chosen WordPress theme will look good on all devices even though it will adjust.
• Browser performance – Although Google is the most popular browser, there are others such as Firefox, Safari and Chrome. Your WordPress theme should be able to look the same on all browsers.
• Plugin integrations – Some sites may not need any special integrations, however if you’re planning to create an online store or something similar then you should choose a theme that has a dedicated integration to suit your needs.

How to choose the correct WordPress theme

One of the most important factors to consider when choosing the correct WordPress theme for your site is performance. There’s not much point in having a brilliant, shiny state-of-the-art theme with lots of movement if it confuses or overwhelms your site visitor. Also, a busy site is more likely to not transfer well to mobile formats.

It’s worth noting that WordPress offers a large selection of ‘free’ themes and these can be tested by taking a look at the demo to see if it is a good fit for your business. Remember that all WordPress themes are highly customisable, which is great if you need to make a few changes or additions.

 

If you think you are the only one that feels depressed because of your job, think again. Even celebrities that we can’t even imagine have any issues at all battle with depression sometimes. One of them is Oprah. She revealed her depression problem caused by her role in the movie “Beloved” in a 2017 issue of Vogue. She says she was in a really bad place and felt like being behind a veil. She heard so many people talking about depression on her show, but could never imagine going through it herself.

Occasional stress is not that serious. Everyone is stressed out sometimes due to important deadlines, personal or work commitments. If anything, that is good stress, since it tends to boost performance in a good way.

However, constant exposure to stressful situations, or chronic stress, is much more serious, and it can easily lead to depression, as well as type II diabetes, high blood pressure, etc. Journalists are more likely to be dealing with chronic stress due to regular deadlines. Soldiers and police officers also face stressful situations daily.

Here are some work-related issues that can lead to depression.

Job Insecurity

People often stress themselves out due to fear of losing their job. When employees begin to fear for the security of their jobs, this is when stress begins to become a problem.

Some studies suggest that living with job insecurity can be more harmful to your health than actually losing your job might be. Here, keeping a positive attitude can make all the difference to your health – both mental and physical.

Unhealthy Work-Life Balance

A lot of employees are stuck with their work even outside their work hours, on the phone with their boss, discussing some projects. This often limits the time they can spend with their families and friends and causes stress.

Some amount of extra workplace stress is normal and can even help you achieve your career goals. However, excessive stress can interfere with productivity and have a negative impact your physical and mental health which can lead to anxiety disorders and even depression.

Not Enough Sleep

When you are consumed with work obligations and can’t get everything done in time, you take away from your sleep trying to finish it all. Constant sleep deprivation increases the risk of depression.

Studies of varied methods and population groups estimate that 65-90% of adults with major depression experience sleep problems.

You’re Unproductive, Less Confident or Unmotivated

Feeling like you are being forced to do something that you absolutely detest can definitely increase the risk of depression. If you constantly feel like you are being forced to do something you hate, it’s a clear sign that things are not going in the right direction. It is really important to be able to tell the difference between regular stress and depression.

Employers should also keep an eye on their employees and symptoms they are showing. Symptoms like low self-confidence, seeming unmotivated and showing bad memory recall in memory are all signs towards suffering from mental health issues.

When employers, managers or even co-workers begin to recognise these signs early, this is when a big difference can be made. Work life can be altered to be more accommodating for the individual, and the employee can seek help early.

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Is your company so much into digital marketing that it doesn’t realize the significance of advertisement posters? Well, perhaps you don’t understand the immense benefits of this marketing strategy.

Most people would agree that poster ads are a gem in the marketing industry. When used together with other effective marketing techniques, they are one of the best ways to drive disruptive branding campaigns.

Here are the top advantages of poster advertisement:

It’s Cost-Effective

Digital marketing on platforms like Google and Facebook is good, but it can be expensive. Ads only show for a short period, and you have to pay more for extra ad time. Then you have to look for ways to make your ads more visible to your target audience.

You may even have to hire an agency to manage your digital advertisement. On the hand, making posters (especially in large quantities) is very cheap. It can cost you only $2 to $5 to make a poster.

Plus, free poster templates make it even cheaper because you don’t have to pay for poster design.

Strategic Placement Guarantees Great Visibility and Exposure

If you place your promotional posters in a strategic location where there is plenty of traffic, you’re likely to achieve excellent marketing results. Posters can be seen 24/7 and they are more durable than print material like newspapers.

For example, advertisement posters along a busy highway are likely to be seen by more people than ads placed on newspapers and magazines. This is because they capture all types of audiences, including those that don’t read marketing print papers.

Can Be Used for Both Short and Long-Term Advertisement

Marketing posters can be temporary or offer service for several years. If you’re advertising a new product or a one-time event, you can use simple and cheap banners. These are posters that you won’t feel a pinch disposing of after use.

If you’re advertising an annual event, you can use posters with better material quality and a bit more expensive. These are posters that you can roll up and store for use in the next year. You can use such posters for several years if you take proper care of them.

Design Flexibility

Advertisement posters offer excellent design flexibility. It’s all up to your imagination. You can print posters with a wide range of sizes, shapes, color, images, and text.

You can also get many design ideas online depending on the type of poster you want to create.

Supplements Other Marketing Strategies

One way of running a successful marketing campaign is by using a mix of strategies. You can use posters to boost your online branding campaign. For example, you can take pictures of your posters and share them on social media asking your fans to comment about them.

If a person sees your poster presence online and on the ground, they’re more likely to get hooked!

Advertisement Posters Are Still Gold!

Even with the advent of digital marketing, advertisement posters are still gold. They have many benefits that your business should not miss to capture!

Read on to find more interesting and informative articles on different topics!