The foods which you choose to consume, can have a huge effect on your long term health. If you want to start making smart, informed choices when it comes to planning your meals, you’ve come to the right place. Simply continue reading to discover a handy list of some of the best foods to eat, in order to properly optimize your health.
Food to Optimize Your Health:
You may be surprised to discover that if you drink coffee on an everyday basis, you’ll decrease your chances of developing type two diabetes, heart disease and liver failure. As a bonus, you’ll also lower your risk of being diagnosed with Alzheimer’s disease. So there’s absolutely nothing wrong with indulging in a morning coffee, before you go to work each day.
Gluten free meals:
If you follow a healthy, gluten free diet, you’ll improve your digestive health and will naturally increase your energy levels. Better yet, you should find that your cholesterol levels will improve, after a few weeks of following a gluten free diet. You can easily make the best gluten free meals.
Another key benefit of choosing to eat a gluten free diet is that you’ll remove unhealthy foods such as oily food, fried food and starchy food from your diet. Which should help clean up your diet.
Berries are superfoods which are packed full of vitamins and nutrients. As an example. blueberries are rich in vitamin K as well as fiber. Berries also have more antioxidants than any other type of fruit. So you may want to start snacking on berries such as raspberries, blueberries and strawberries between meals. Alternatively you may want to sprinkle a handful of berries onto your cereal in the mornings. Especially if you pour a bit of natural Greek yoghurt onto your cereal.
As you may know fish is naturally packed full of Omega 3. Which your brain needs in order to operate efficiently. Better yet, consuming Omega 3 can also help decrease your chances of developing heart disease. As a bonus fish is a low fat food, which will help you reach and maintain a healthy weight.
Leafy greens provide vitamin C, vitamin A and calcium as well as fiber. So it’s definitely well worth consuming side salads with your mains. As an example, if you prefer chicken breast or a serving of steamed fish, it’s well worth serving your chosen meat with a generously sized salad.
Hopefully you’re not allergic to nuts as they are jam packed with protein as well as monounsaturated fats. If you’ve never heard of monounsaturated fats, they are one of the healthiest types of fats and can help you brain function efficiently. Better yet, some recent scientific studies have shown that eating monounsaturated fats can also decrease your chances of developing heart disease. Some examples of some delicious nuts which you may want to add to your diet include pecans, almonds, walnuts, peanuts and hazelnuts.
So if you’d like to increase your energy levels and to lower your chances of developing diseases, it’s well worth incorporating a couple of the nutritious, healthy foods which are listed above, to your diet.
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